Grab The Week Planner for the 62,000m Challenge

Ready to master the ultimate balancing act? From squeezing in quick workouts to turning family time into fitness fun, check out these tips.

In the pursuit of our fitness goals, it's easy to get caught up in the grind of intense workouts and relentless schedules. But here's a...

Are you familiar with the practice of dry needling? Don't feel bad, it's not commonly used in western medicine conversation; but it's...

Picture this: You've set ambitious fitness goals, and you're ready to embark on a journey to a healthier, fitter you. You lace up those...

So today I'm going to spill the beans on something super crucial for your fitness journey: tracking your progress-- in terms of strength...

Hey there, fitness enthusiasts! 🏋️‍♂️ Let's dive into an exciting topic that might just change the way you approach your workouts. We're...

Many of us wear how little sleep we get per night as a badge of honor, but is it? In school, I was taught about the importance of a...

RPE, or rate of perceived exertion, is a personalized measurement of how difficult something is. It is often used in the therapy and...

It is hot out here!!! If you live in the Northern Hemisphere right now, we are ramping up into the summer heat. Does the heat seem to be...

June is PTSD awareness month. Every year I pick a challenge and work with Stop Soldier Suicide to raise money and awareness to an...

Welcome to My Blog about Fitness, exercise, and all things wellness! My little corner of the internet to talk about some of my favorite...

Did you know short burst (1-2 mins) of very high intensity movement can reduce your risk of Cancer, Cardiovascular Disease, and even...