62,000 Meter Row challenge

June is PTSD awareness month. Every year I pick a challenge and work with Stop Soldier Suicide to raise money and awareness to an important cause.

This year I am taking on the 62,000m row challenge. I will be upping my current workout plan to hit this goal.

On average I will be trying to hit about 16,500m per week until the end of June.

The military has a 57% higher risk than the National average suicide risk and having PTSD plays a large role in that number. I am teaming up with Stop Soldier Suicide to help raise awareness and get information out there for anyone who may be in need to try to lower that risk by making access better.

For more information about their mission or join one of their many challenges

Check them out here:

https://stopsoldiersuicide.org/

If you or someone you know needs some help (military or otherwise), the Suicide and Crisis Hotline - Dial or Message 988

https://988lifeline.org/

If you want to grab my Weekly plan to achieve the 62,000m enter in your email and I will send it to you.

If you are interested in getting a personalized fitness plan to go alongside the rowing challenge message me or Click the Memberships tap to grab a discovery call to review your plan.

Let's hit those meters for a great cause. If you join challenge be sure to tag me @The_Cornerstone_PT so I can cheer you on, and tag #stopsoldiersuicide to help raise awareness!

Follow along on my month challenge on both Facebook or Instagram @The_Cornerstone_PT